Exercise Classes

Programs are held Monday to Friday at the Elsie Bennett Community Centre, the Harrow Bush Nursing Centre, the Apsley RSL Hall and within the hospital.
The activities include:

  • Low/High Impact Aerobics
  • Fall Prevention Exercise program
  • ‘Pump it up’ (men only exercise)
  • Pilates
  • Chair-based exercises
  • Zumba
  • ‘Puff and Pump’ Exercises
  • Tai Chi

 Exercise Schedule April 2017

Click here to download the Exercise Schedule